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Heidi Mehta

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Welcome! All Services are online via Janeapp. Kindly email heidi.mehta.therapist@gmail.com if you have any questions or don’t see the time you are looking for. All cancellations and schedule changes require a minimum of 48 hours notice or full fee is due unless medical documentation is provided. I will be closed May 15-30, 2024 inclusive for self-care. Keep this in mind when planning for your needs for sessions and book ahead to avoid disappointment during this time, especially if you have deadlines with regards to coverage of sessions. In case of an emergency, go to your nearest emergency room or call 911. Thank you. With care, Heidi PS. Please note the fee increase as of January 1, 2024 is $10 per individual session.

Welcome. Times are in Eastern Standard Time.

Sessions
Session

Request one free 15 minute consultation "Meet and Greet" for new potential clients

This is a free one time 15 minute telephone meet and greet consultation for the client and therapist to ask any questions to determine fit (Value $50). Please note that the session is confidential except where required by law / the OCSWSSW. Please email heidi.mehta@therapysecure.com to book.

Counselling for Individuals 18 yrs & up (Therapy)

Book virtual individual therapy appointments for individuals aged 18+. Please reach out via heidi.mehta@therapyseure.ca for a free consultation and to get started or book counselling appointments directly here. I offer a non-judgmental space and anti-oppressive, trauma-informed support Choose this option if you are looking for any of the following types of support: Identity Authenticity and... Read More

Book virtual individual therapy appointments for individuals aged 18+. Please reach out via heidi.mehta@therapyseure.ca for a free consultation and to get started or book counselling appointments directly here.
I offer a non-judgmental space and anti-oppressive, trauma-informed support
Choose this option if you are looking for any of the following types of support:
Identity
Authenticity and values based living
Growth
Resilience
Emotional Regulation
Healthy Relationships
Self-esteem, compassion, and confidence
Anxiety and moods
Work / Life / School Stress
Wellness
Navigating Oppression
Chronic Pain / Illness
and more!
All are welcome. I have extensive experience working in health care, education, and community with women and non-binary folks, LGBTQ+ communities, BIPOC, South Asian Communities, Post-Secondary staff and students, International Students, workers, trauma survivors, people with chronic illnesses / pain, etc.

Consulting for Social Workers

Clinical Consultation for Social Workers
For more information on Consultation vs Supervision: https://www.ocswssw.org/wp-content/uploads/PN-Supervision.pdf

Victim Services Clinical Consultation

For Victim Services STAFF only. To book, please email me at heidi.mehta@therapysecure.com with the desired dates / times. Note: You will not be billed. However, I am required to provide a copy of the receipt with your name for billing purposes to VST. Thank you.
For more information on Consultation vs Supervision: https://www.ocswssw.org/wp-content/uploads/PN-Supervision.pdf

Heidi Mehta
(She/Her/Hers) MSW, RSW

Heidi Mehta holds a Master’s Degree in Social Work and a B.A. Honours in Sociology. Heidi is also a yoga teacher (200 hours).

Heidi has a diversified background, having worked in community, educational and medical settings for over 25 years. Heidi has worked as a Counsellor, a Consultant, and a Yoga Teacher. She has served on the Board of the South Asian Women’s Community Centre in Montreal and led an award winning project for preventing racial and gender-based violence. She also facilitated over 50 anti-oppression trainings. Heidi also has participated in communities of practice for LGBTQ+ communities and immigrant and refugee communities. Heidi is passionate about offering her consulting, counselling, and yoga skills for holistic health and wellbeing, recognizing the mind-body connection and the values of eastern and western therapies. In offering her services, she hopes to witness, hold space for, and support you in your journeys.

Please note fees are to be discussed between provider and client and may be subject to change from time to time. Free services to eligible Indigenous peoples and refugees through the NIHB and IFHP programs. If you have insurance through a third party provider, please verify ahead that they accept receipts from Social Workers for therapy / counselling services.

Thank you!

Heidi Mehta holds a Master’s Degree in Social Work and a B.A. Honours in Sociology. Heidi is also... Read More

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Need Help? (647) 503-0456 heidi.mehta@therapysecure.com