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Heidi Mehta

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Welcome! All services are online via Janeapp. Kindly email heidi.mehta.therapist@gmail.com if you have any questions; don’t see the time you are looking for; or are looking to book a therapy intensive.

All cancellations and schedule changes require a minimum of 48 hours notice or full fee is due unless medical documentation is provided. No services can be rendered until fees owed are paid in full.

Vacation closure dates: December 24, 2024 - January 9, 2025 inclusive.

The busy season has started. Kindly book ahead to ensure you get the times you need and to meet any deadlines for your extended health coverage. In case of an emergency, go to your nearest emergency room or call 911. Thank you and have a great day. I look forward to working together to support you.

All cancellations and schedule changes require a minimum of 48 hours notice or full fee is due unless medical documentation is provided. No services can be rendered until fees owed are paid in full.

With care, Heidi

Welcome. Times are in Eastern Standard Time.

Sessions
Session

Counselling for Individuals 18 yrs & up (Therapy)

Book virtual individual therapy appointments for individuals aged 18+. Please reach out via heidi.mehta@therapyseure.ca for a free consultation and to get started or book counselling appointments directly here. I offer a non-judgmental space and anti-oppressive, trauma-informed support Choose this option if you are looking for any of the following types of support: Identity Authenticity and... Read More

Book virtual individual therapy appointments for individuals aged 18+. Please reach out via heidi.mehta@therapyseure.ca for a free consultation and to get started or book counselling appointments directly here.
I offer a non-judgmental space and anti-oppressive, trauma-informed support
Choose this option if you are looking for any of the following types of support:
Identity
Authenticity and values based living
Growth
Resilience
Emotional Regulation
Healthy Relationships
Self-esteem, compassion, and confidence
Anxiety and moods
Work / Life / School Stress
Wellness
Navigating Oppression
Chronic Pain / Illness
and more!
All are welcome. I have extensive experience working in health care, education, and community with women and non-binary folks, LGBTQ+ communities, BIPOC, South Asian Communities, Post-Secondary staff and students, International Students, workers, trauma survivors, people with chronic illnesses / pain, etc.

Consulting for Social Workers

Clinical Consultation for Social Workers
For more information on Consultation vs Supervision: https://www.ocswssw.org/wp-content/uploads/PN-Supervision.pdf

Government of Ontario Employees

UCIN number is required as this service is for Government of Ontario Employee EAP Service Clients

Heidi Burton
(She/Her/Hers) BSW

Krisy Iyorah
(She/Her/Hers) BSW

Heidi Mehta
(She/Her/Hers) MSW, RSW

Heidi Mehta holds a Master’s Degree in Social Work and a B.A. Honours in Sociology. Heidi is also a yoga teacher (200 hours).

Heidi has a diversified background, having worked in community, educational and medical settings for over 25 years. Heidi has worked as a Counsellor, a Consultant, and a Yoga Teacher. She has served on the Board of the South Asian Women’s Community Centre in Montreal and led an award winning project for preventing racial and gender-based violence. She also facilitated over 50 anti-oppression trainings. Heidi also has participated in communities of practice for LGBTQ+ communities and immigrant and refugee communities. Heidi is passionate about offering her consulting, counselling, and yoga skills for holistic health and wellbeing, recognizing the mind-body connection and the values of eastern and western therapies. In offering her services, she hopes to witness, hold space for, and support you in your journeys.

Please note fees are to be discussed between provider and client and may be subject to change from time to time. Free services to eligible Indigenous peoples and refugees through the NIHB and IFHP programs. If you have insurance through a third party provider, please verify ahead that they accept receipts from Social Workers for therapy / counselling services.

Thank you!

Heidi Mehta holds a Master’s Degree in Social Work and a B.A. Honours in Sociology. Heidi is also... Read More

Jaspreet (Jess) Sohi
(She/Her/Hers)

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Need Help? (647) 503-0456 heidi.mehta@therapysecure.com