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Welcome! All services are online via Janeapp. Kindly email heidi.mehta.therapist@gmail.com if you have any questions; don’t see the time you are looking for; or are looking to book a therapy intensive.
All cancellations and schedule changes require a minimum of 48 hours notice or full fee is due unless medical documentation is provided. No services can be rendered until fees owed are paid in full.
Please note, there was no fee increase in 2025, but in 2026, fees will be increased by $10 per session.
The busy season has started. Kindly book ahead to ensure you get the times you need and to meet any deadlines for your extended health coverage. In case of an emergency, go to your nearest emergency room or call 911. Thank you and have a great day. I look forward to working together to support you.
Please note: Hours will change and be very limited in December due to the holidays. Please plan well ahead to ensure your appointments are booked well ahead.
With care, Heidi
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Heidi Mehta holds a Master’s Degree in Social Work and a B.A. Honours in Sociology. Heidi is also a yoga teacher (200 hours).
Heidi has a diversified background, having worked in community, educational and medical settings for over 25 years. Heidi has worked as a Counsellor, a Consultant, and a Yoga Teacher. She has served on the Board of the South Asian Women’s Community Centre in Montreal and led an award winning project for preventing racial and gender-based violence. She also facilitated over 50 anti-oppression trainings. Heidi also has participated in communities of practice for LGBTQ+ communities and immigrant and refugee communities.
Heidi is passionate about offering her consulting, counselling, and yoga skills for holistic health and wellbeing, recognizing the mind-body connection and the values of eastern and western therapies. In offering her services, she hopes to witness, hold space for, and support you in your journeys.
Please note fees are to be discussed between provider and client and may be subject to change from time to time. Free services to eligible Indigenous peoples and refugees through the NIHB and IFHP programs. If you have insurance through a third party provider, please verify ahead that they accept receipts from Social Workers for therapy / counselling services.
Thank you!
Heidi Mehta holds a Master’s Degree in Social Work and a B.A. Honours in Sociology. Heidi is also...
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